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Kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng v\u00e0 nhanh ch\u00f3ng Khi b\u1ea1n \u0111\u00e3 n\u1ed7 l\u1ef1c d\u1eady s\u1edbm l\u00fac 5 gi\u1edd s\u00e1ng, m\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng s\u1ebd l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 hi\u1ec7u su\u1ea5t su\u1ed1t c\u1ea3 ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00f4ng […]<\/p>\n”,”author”:null,”categories”:{“nodes”:[{“id”:”dGVybToxODk=”,”name”:”Th\u00f3i quen th\u00e0nh c\u00f4ng”,”uri”:”\/category\/thoi-quen-thanh-cong\/”,”count”:4,”databaseId”:189,”ncTaxonomyMeta”:{“color”:[“green”]}}]},”featuredImage”:{“node”:{“__typename”:”MediaItem”,”altText”:””,”databaseId”:3393,”sourceUrl”:”https:\/\/demo-wordpress-01.usumsoftware.cloud\/wp-content\/uploads\/2025\/05\/breakfast.jpg”}},”postFormats”:{“nodes”:[]},”ncmazVideoUrl”:{“videoUrl”:null},”ncmazAudioUrl”:{“audioUrl”:null},”ncPostMetaData”:{“__typename”:”NcPostMetaData”,”viewsCount”:8,”readingTime”:7,”likesCount”:null},”ncmazGalleryImgs”:{“image1″:null,”image2″:null,”image3″:null,”image4″:null,”image5″:null,”image6″:null,”image7″:null,”image8”:null}},{“__typename”:”Post”,”databaseId”:3379,”title”:”V\u01b0\u1ee3t Qua Tr\u00ec Ho\u00e3n: 6 B\u01b0\u1edbc \u0110\u1ec3 Lu\u00f4n D\u1eady \u0110\u00fang Gi\u1edd 5AM”,”uri”:”\/vuot-qua-tri-hoan-6-buoc-de-luon-day-dung-gio-5am\/”,”modified”:”2025-05-20T10:53:06″,”date”:”2025-05-20T10:53:06″,”commentStatus”:”open”,”commentCount”:0,”status”:”publish”,”excerpt”:”

Chi\u1ebfn th\u1eafng n\u00fat b\u00e1o l\u1ea1i v\u00e0 d\u1eady s\u1edbm l\u00fac 5 gi\u1edd s\u00e1ng D\u1eady s\u1edbm l\u00fac 5 gi\u1edd s\u00e1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn cho nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u00fat “b\u00e1o l\u1ea1i” tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n th\u00e2n quen m\u1ed7i s\u00e1ng. Tuy nhi\u00ean, v\u1edbi \u0111\u00fang chi\u1ebfn l\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua tr\u00ec […]<\/p>\n”,”author”:null,”categories”:{“nodes”:[{“id”:”dGVybToxODg=”,”name”:”K\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n”,”uri”:”\/category\/ky-luat-ban-than\/”,”count”:2,”databaseId”:188,”ncTaxonomyMeta”:{“color”:[“green”]}}]},”featuredImage”:{“node”:{“__typename”:”MediaItem”,”altText”:””,”databaseId”:3392,”sourceUrl”:”https:\/\/demo-wordpress-01.usumsoftware.cloud\/wp-content\/uploads\/2025\/05\/wake-up.jpg”}},”postFormats”:{“nodes”:[]},”ncmazVideoUrl”:{“videoUrl”:null},”ncmazAudioUrl”:{“audioUrl”:null},”ncPostMetaData”:{“__typename”:”NcPostMetaData”,”viewsCount”:6,”readingTime”:6,”likesCount”:null},”ncmazGalleryImgs”:{“image1″:null,”image2″:null,”image3″:null,”image4″:null,”image5″:null,”image6″:null,”image7″:null,”image8”:null}},{“__typename”:”Post”,”databaseId”:3377,”title”:”B\u00e0i T\u1eadp Th\u1ec3 D\u1ee5c Bu\u1ed5i S\u00e1ng 15 Ph\u00fat T\u0103ng N\u0103ng L\u01b0\u1ee3ng”,”uri”:”\/bai-tap-the-duc-buoi-sang-15-phut-tang-nang-luong\/”,”modified”:”2025-05-20T10:52:27″,”date”:”2025-05-20T10:52:27″,”commentStatus”:”open”,”commentCount”:0,”status”:”publish”,”excerpt”:”

T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u1edbi b\u00e0i t\u1eadp bu\u1ed5i s\u00e1ng ng\u1eafn g\u1ecdn M\u1ed9t bu\u1ed5i t\u1eadp th\u1ec3 d\u1ee5c ng\u1eafn 15 ph\u00fat v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n. Kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, th\u00f3i quen n\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, t\u0103ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap […]<\/p>\n”,”author”:null,”categories”:{“nodes”:[{“id”:”dGVybToxODk=”,”name”:”Th\u00f3i quen th\u00e0nh c\u00f4ng”,”uri”:”\/category\/thoi-quen-thanh-cong\/”,”count”:4,”databaseId”:189,”ncTaxonomyMeta”:{“color”:[“green”]}}]},”featuredImage”:{“node”:{“__typename”:”MediaItem”,”altText”:””,”databaseId”:3391,”sourceUrl”:”https:\/\/demo-wordpress-01.usumsoftware.cloud\/wp-content\/uploads\/2025\/05\/exercise-1.jpg”}},”postFormats”:{“nodes”:[]},”ncmazVideoUrl”:{“videoUrl”:null},”ncmazAudioUrl”:{“audioUrl”:null},”ncPostMetaData”:{“__typename”:”NcPostMetaData”,”viewsCount”:1,”readingTime”:4,”likesCount”:null},”ncmazGalleryImgs”:{“image1″:null,”image2″:null,”image3″:null,”image4″:null,”image5″:null,”image6″:null,”image7″:null,”image8”:null}},{“__typename”:”Post”,”databaseId”:3374,”title”:”C\u00e1ch X\u00e2y D\u1ef1ng Th\u00f3i Quen \u0110\u1ecdc S\u00e1ch Bu\u1ed5i S\u00e1ng Hi\u1ec7u Qu\u1ea3″,”uri”:”\/cach-xay-dung-thoi-quen-doc-sach-buoi-sang-hieu-qua\/”,”modified”:”2025-05-20T10:51:55″,”date”:”2025-05-20T10:51:55″,”commentStatus”:”open”,”commentCount”:0,”status”:”publish”,”excerpt”:”

B\u1ed3i d\u01b0\u1ee1ng tr\u00ed tu\u1ec7 m\u1ed7i s\u00e1ng v\u1edbi th\u00f3i quen \u0111\u1ecdc s\u00e1ch \u0110\u1ecdc s\u00e1ch v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen m\u1ea1nh m\u1ebd nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u00e0nh c\u00f4ng \u00e1p d\u1ee5ng. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m t\u00e2m tr\u00ed b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 th\u00f4ng tin t\u1ed1t nh\u1ea5t. B\u00e0i vi\u1ebft n\u00e0y […]<\/p>\n”,”author”:null,”categories”:{“nodes”:[{“id”:”dGVybToxODk=”,”name”:”Th\u00f3i quen th\u00e0nh c\u00f4ng”,”uri”:”\/category\/thoi-quen-thanh-cong\/”,”count”:4,”databaseId”:189,”ncTaxonomyMeta”:{“color”:[“green”]}}]},”featuredImage”:{“node”:{“__typename”:”MediaItem”,”altText”:””,”databaseId”:3389,”sourceUrl”:”https:\/\/demo-wordpress-01.usumsoftware.cloud\/wp-content\/uploads\/2025\/05\/reading.jpg”}},”postFormats”:{“nodes”:[]},”ncmazVideoUrl”:{“videoUrl”:null},”ncmazAudioUrl”:{“audioUrl”:null},”ncPostMetaData”:{“__typename”:”NcPostMetaData”,”viewsCount”:5,”readingTime”:5,”likesCount”:null},”ncmazGalleryImgs”:{“image1″:null,”image2″:null,”image3″:null,”image4″:null,”image5″:null,”image6″:null,”image7″:null,”image8”:null}},{“__typename”:”Post”,”databaseId”:3372,”title”:”Thi\u1ec1n \u0110\u1ecbnh Bu\u1ed5i S\u00e1ng: H\u01b0\u1edbng D\u1eabn B\u1eaft \u0110\u1ea7u Cho Ng\u01b0\u1eddi M\u1edbi”,”uri”:”\/thien-dinh-buoi-sang-huong-dan-bat-dau-cho-nguoi-moi\/”,”modified”:”2025-05-20T10:51:23″,”date”:”2025-05-20T10:51:23″,”commentStatus”:”open”,”commentCount”:0,”status”:”publish”,”excerpt”:”

Kh\u00e1m ph\u00e1 s\u1ee9c m\u1ea1nh c\u1ee7a thi\u1ec1n \u0111\u1ecbnh bu\u1ed5i s\u00e1ng Thi\u1ec1n \u0111\u1ecbnh bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen m\u1ea1nh m\u1ebd nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm, ngay c\u1ea3 […]<\/p>\n”,”author”:null,”categories”:{“nodes”:[{“id”:”dGVybToxOTA=”,”name”:”T\u01b0 duy t\u00edch c\u1ef1c”,”uri”:”\/category\/tu-duy-tich-cuc\/”,”count”:2,”databaseId”:190,”ncTaxonomyMeta”:{“color”:[“green”]}}]},”featuredImage”:{“node”:{“__typename”:”MediaItem”,”altText”:””,”databaseId”:3388,”sourceUrl”:”https:\/\/demo-wordpress-01.usumsoftware.cloud\/wp-content\/uploads\/2025\/05\/meditation.jpg”}},”postFormats”:{“nodes”:[]},”ncmazVideoUrl”:{“videoUrl”:null},”ncmazAudioUrl”:{“audioUrl”:null},”ncPostMetaData”:{“__typename”:”NcPostMetaData”,”viewsCount”:1,”readingTime”:5,”likesCount”:null},”ncmazGalleryImgs”:{“image1″:null,”image2″:null,”image3″:null,”image4″:null,”image5″:null,”image6″:null,”image7″:null,”image8”:null}},{“__typename”:”Post”,”databaseId”:3371,”title”:”5 Nguy\u00ean T\u1eafc Qu\u1ea3n L\u00fd Th\u1eddi Gian Bu\u1ed5i S\u00e1ng Hi\u1ec7u Qu\u1ea3″,”uri”:”\/5-nguyen-tac-quan-ly-thoi-gian-buoi-sang-hieu-qua\/”,”modified”:”2025-05-20T10:50:54″,”date”:”2025-05-20T10:50:54″,”commentStatus”:”open”,”commentCount”:0,”status”:”publish”,”excerpt”:”

L\u00e0m ch\u1ee7 bu\u1ed5i s\u00e1ng, l\u00e0m ch\u1ee7 cu\u1ed9c \u0111\u1eddi Bu\u1ed5i s\u00e1ng l\u00e0 kho\u1ea3ng th\u1eddi gian qu\u00fd gi\u00e1 nh\u1ea5t trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng gi\u1edd \u0111\u1ea7u ti\u00ean t\u1eeb 5-8 gi\u1edd s\u00e1ng. C\u00e1ch b\u1ea1n qu\u1ea3n l\u00fd th\u1eddi gian bu\u1ed5i s\u00e1ng s\u1ebd quy\u1ebft \u0111\u1ecbnh hi\u1ec7u su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 nguy\u00ean […]<\/p>\n”,”author”:null,”categories”:{“nodes”:[{“id”:”dGVybToxOTE=”,”name”:”T\u01b0 duy qu\u1ea3n l\u00fd”,”uri”:”\/category\/tu-duy-quan-ly\/”,”count”:1,”databaseId”:191,”ncTaxonomyMeta”:{“color”:[“green”]}}]},”featuredImage”:{“node”:{“__typename”:”MediaItem”,”altText”:””,”databaseId”:3387,”sourceUrl”:”https:\/\/demo-wordpress-01.usumsoftware.cloud\/wp-content\/uploads\/2025\/05\/time-management.jpg”}},”postFormats”:{“nodes”:[]},”ncmazVideoUrl”:{“videoUrl”:null},”ncmazAudioUrl”:{“audioUrl”:null},”ncPostMetaData”:{“__typename”:”NcPostMetaData”,”viewsCount”:1,”readingTime”:4,”likesCount”:null},”ncmazGalleryImgs”:{“image1″:null,”image2″:null,”image3″:null,”image4″:null,”image5″:null,”image6″:null,”image7″:null,”image8”:null}},{“__typename”:”Post”,”databaseId”:3370,”title”:”T\u01b0 Duy T\u00edch C\u1ef1c: 5 C\u00e1ch Thay \u0110\u1ed5i G\u00f3c Nh\u00ecn V\u00e0o Bu\u1ed5i S\u00e1ng”,”uri”:”\/tu-duy-tich-cuc-5-cach-thay-doi-goc-nhin-vao-buoi-sang\/”,”modified”:”2025-05-20T10:50:23″,”date”:”2025-05-20T10:50:23″,”commentStatus”:”open”,”commentCount”:0,”status”:”publish”,”excerpt”:”

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi t\u01b0 duy t\u00edch c\u1ef1c C\u00e1ch b\u1ea1n b\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u00ecnh to\u00e0n b\u1ed9 ng\u00e0y c\u1ee7a b\u1ea1n. Ph\u00e1t tri\u1ec3n t\u01b0 duy t\u00edch c\u1ef1c v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd nh\u1ea5t \u0111\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch hi\u1ec7u qu\u1ea3 […]<\/p>\n”,”author”:null,”categories”:{“nodes”:[{“id”:”dGVybToxOTA=”,”name”:”T\u01b0 duy t\u00edch c\u1ef1c”,”uri”:”\/category\/tu-duy-tich-cuc\/”,”count”:2,”databaseId”:190,”ncTaxonomyMeta”:{“color”:[“green”]}}]},”featuredImage”:{“node”:{“__typename”:”MediaItem”,”altText”:””,”databaseId”:3386,”sourceUrl”:”https:\/\/demo-wordpress-01.usumsoftware.cloud\/wp-content\/uploads\/2025\/05\/positive-mindset.jpg”}},”postFormats”:{“nodes”:[]},”ncmazVideoUrl”:{“videoUrl”:null},”ncmazAudioUrl”:{“audioUrl”:null},”ncPostMetaData”:{“__typename”:”NcPostMetaData”,”viewsCount”:3,”readingTime”:5,”likesCount”:null},”ncmazGalleryImgs”:{“image1″:null,”image2″:null,”image3″:null,”image4″:null,”image5″:null,”image6″:null,”image7″:null,”image8”:null}},{“__typename”:”Post”,”databaseId”:3369,”title”:”10 Th\u00f3i Quen Bu\u1ed5i S\u00e1ng C\u1ee7a Ng\u01b0\u1eddi Th\u00e0nh C\u00f4ng”,”uri”:”\/10-thoi-quen-buoi-sang-cua-nguoi-thanh-cong\/”,”modified”:”2025-05-20T10:49:54″,”date”:”2025-05-20T10:49:54″,”commentStatus”:”open”,”commentCount”:0,”status”:”publish”,”excerpt”:”

Nh\u1eefng th\u00f3i quen bu\u1ed5i s\u00e1ng t\u1ea1o n\u00ean s\u1ef1 th\u00e0nh c\u00f4ng Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u1ea3 ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng c\u00f3 nh\u1eefng th\u00f3i quen bu\u1ed5i s\u00e1ng \u0111\u1eb7c bi\u1ec7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 th\u00f3i quen bu\u1ed5i s\u00e1ng b\u1ea1n n\u00ean \u00e1p d\u1ee5ng: 1. D\u1eady s\u1edbm, […]<\/p>\n”,”author”:null,”categories”:{“nodes”:[{“id”:”dGVybToxODk=”,”name”:”Th\u00f3i quen th\u00e0nh c\u00f4ng”,”uri”:”\/category\/thoi-quen-thanh-cong\/”,”count”:4,”databaseId”:189,”ncTaxonomyMeta”:{“color”:[“green”]}}]},”featuredImage”:{“node”:{“__typename”:”MediaItem”,”altText”:””,”databaseId”:3385,”sourceUrl”:”https:\/\/demo-wordpress-01.usumsoftware.cloud\/wp-content\/uploads\/2025\/05\/success-habits.jpg”}},”postFormats”:{“nodes”:[]},”ncmazVideoUrl”:{“videoUrl”:null},”ncmazAudioUrl”:{“audioUrl”:null},”ncPostMetaData”:{“__typename”:”NcPostMetaData”,”viewsCount”:1,”readingTime”:4,”likesCount”:null},”ncmazGalleryImgs”:{“image1″:null,”image2″:null,”image3″:null,”image4″:null,”image5″:null,”image6″:null,”image7″:null,”image8″:null}}],”errors”:””,”pageInfo”:{“endCursor”:”YXJyYXljb25uZWN0aW9uOjMzNjk=”,”hasNextPage”:true}}